Personal Narrative Essay Example | Topics and Well Written Essays - 1000 words - 6

Personal Narrative - Essay Example That is when I decided to take the journey towards fitness so that I could lose weight and transform myself. The family supported me in the changes I made in my diet that included swapping the foods that were too fatty for lower-fat options, reducing the sizes of the portions and taking regular family walks. I enrolled in a program that was ran through a website that organized camps for big people as well as offering resources and tips. This was an inspiration to me and I met other people who were dealing with the same problem. Meeting with other people who were having the same problem greatly assisted in my efforts to change my lifestyle and become healthier. There has been an increase in the rate of obesity particularly in children and I make sure that I encourage other people who may be in the same situation that I was in to embrace more healthy living for their own sake. The statistics are overwhelming since approximately one in every three children between the ages of ten and seventeen living in the US is considered overweight or obese and Georgia is second after Mississippi in the country as far as obesity in children is concerned (Johansen 25). Living an inactive combined with a relative ease of access to fast food has been the main cause of obesity for the population. People, especially children spend most of their time watching television and on their computers and phones and very little time exercising. The path towards renewed health is the conviction to make the change and believing that it can be done. The person deciding to change his or her lifestyle must be determined to do it since if one is forced to do it, there is a high chance that when the person will find himself alone, he will fall along the wayside. After being determined that you can take the steps towards healthier living, one will need to take single small steps at a time. It greatly helps to begin by taking water in place of soft drinks and soda and trying things